Lottie Murphy Pilates

“Pilates has been such a constant in my life for over 12 years now, not only is it my career and my passion but it’s got me through such tough times from struggling as a young ballet dancer, experiencing episodes of anxiety in my twenties to the lockdown we experienced earlier this year. Pilates is a mind body experience, it’s an ongoing practice and it’s never complete because we are always changing. What I love most about Pilates is how accessible it is, whether you’re an athlete, have osteoporosis, are 20 or 80, there’s a gateway to start moving more efficiently with Pilates.” Lottie Murphy

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